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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1263
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
422
Taking Charge of time
Video
5 Minutes
Supporting someone
357
600 Secs
Video
1 Minutes
317
Hold on
Video
2 Minutes
Mental Health Concerns
368
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
520
Its Ok to Reachout
Video
2 Minutes
322
Voices of Hope
Video
5 Minutes
Reaching for Help
450
Talking about my problems
Video
1 Minutes
Emotions
422
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
368
The Art of Supporting
Video
4 Minutes
Well-Being
120
Say no to temptation
Video
3 Minutes
Supporting someone
79
Befriending Time
Video
5 Minutes
Supporting someone
85
Health is Health
Video
4 Minutes
Reaching for Help
109
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
426
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
326
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
265
Understanding Depression
Infographic
3 Minutes
Well-Being
308
Health is Health
Infographic
5 Minutes
Well-Being
193
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
182
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
395
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
229
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
173
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
218
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
243
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
169
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
78
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
55
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
243
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
361
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
233
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
125
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
278
Stepping up for help
Article
5 Minutes
Mental Health Concerns
255
Myths and facts -depression
Article
15 Minutes
Well-Being
248
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
287
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
258
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
200
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
201
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
175
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
165
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
180
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
140
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
219
Enhancing our wellbeing
Article
5 Minutes
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