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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1305
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
456
Taking Charge of time
Video
5 Minutes
Supporting someone
382
600 Secs
Video
1 Minutes
341
Hold on
Video
2 Minutes
Mental Health Concerns
409
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
563
Its Ok to Reachout
Video
2 Minutes
349
Voices of Hope
Video
5 Minutes
Reaching for Help
477
Talking about my problems
Video
1 Minutes
Emotions
476
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
423
The Art of Supporting
Video
4 Minutes
Well-Being
175
Say no to temptation
Video
3 Minutes
Supporting someone
102
Befriending Time
Video
5 Minutes
Supporting someone
110
Health is Health
Video
4 Minutes
Reaching for Help
156
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
464
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
352
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
284
Understanding Depression
Infographic
3 Minutes
Well-Being
330
Health is Health
Infographic
5 Minutes
Well-Being
220
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
201
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
441
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
248
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
195
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
238
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
265
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
202
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
120
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
88
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
262
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
407
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
261
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
154
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
305
Stepping up for help
Article
5 Minutes
Mental Health Concerns
275
Myths and facts -depression
Article
15 Minutes
Well-Being
267
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
328
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
282
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
229
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
227
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
192
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
195
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
220
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
159
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
254
Enhancing our wellbeing
Article
5 Minutes
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