24/7 Tele-help
A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
My Well Being Shelf
My Well Being Shelf
Curated by Experts

Online Repository of Self-Help Resources for Students

Self-Help Library

01

Built for youth

02

Meant for Student Wellbeing

03

Resources for Self-Care

04

In Multiple Languages

05

Catch The Action at the Youth Station

06

Available in multiple formats (videos, posters & worksheets)

Featured Videos

Goals : Motivating myself
Managing Time - Why
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
Taking Charge of time
Taking Charge of time
Video
5 Minutes
Supporting someone
600 Secs
600 Secs
Video
1 Minutes
Hold on
Hold on
Video
2 Minutes
Mental Health Concerns
Recognising Mental Health Issues
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
Its Ok to Reachout
Its Ok to Reachout
Video
2 Minutes
Voices of Hope
Voices of Hope
Video
5 Minutes
Reaching for Help
Talking about my problems
Talking about my problems
Video
1 Minutes
Emotions
Emotions and Mood - The Hidden Side
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
The Art of Supporting
The Art of Supporting
Video
4 Minutes
Well-Being
Say no to temptation
Say no to temptation
Video
3 Minutes
Supporting someone
Befriending Time
Befriending Time
Video
5 Minutes
Supporting someone
Health is Health
Health is Health
Video
4 Minutes
Reaching for Help
Reaching Out
Reaching Out
Video
4 Minutes
Explore all

Featured Infographics

Well-Being
Self-care for Wellbeing
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
Charge your mental wellbeing
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
Understanding Depression
Understanding Depression
Infographic
3 Minutes
Well-Being
Health is Health
Health is Health
Infographic
5 Minutes
Well-Being
Healthy sleep practices
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
Heroes seek help
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
Managing suicidal thoughts
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
Psychotherapy FAQs
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
Opening Up to Possibilites
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
Overcoming Procrastination
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
Develop Self-Compassion
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
Managing Social Anxiety
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
Sleep Habits for Well-Being
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
How to Support Someone with a Mental Health Concern
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
Explore all

Featured Worksheets and Articles

Well-Being
Self Compassion
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
Dealing with Negative Self-Talk
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
Managing Worry
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
Hidden Truths, Time and Me
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
Stepping up for help
Stepping up for help
Article
5 Minutes
Mental Health Concerns
Myths and facts -depression
Myths and facts -depression
Article
15 Minutes
Well-Being
Nurturing Friendships
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
Strengthening Self-Confidence
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
A guide to Dealing with Peer Pressure
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
A guide to Dealing with Bullying
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
Guide to Exam Anxiety
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
Guide to Dealing with Breakup
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
Guide to Study Techniques
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
A guide to choosing a career
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
A Guide to Discovering our Strengths
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
Enhancing our wellbeing
Enhancing our wellbeing
Article
5 Minutes
Explore all
Looking for something more? - Click Here for External Resources
Scroll