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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1291
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
442
Taking Charge of time
Video
5 Minutes
Supporting someone
369
600 Secs
Video
1 Minutes
328
Hold on
Video
2 Minutes
Mental Health Concerns
397
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
541
Its Ok to Reachout
Video
2 Minutes
334
Voices of Hope
Video
5 Minutes
Reaching for Help
461
Talking about my problems
Video
1 Minutes
Emotions
453
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
401
The Art of Supporting
Video
4 Minutes
Well-Being
147
Say no to temptation
Video
3 Minutes
Supporting someone
88
Befriending Time
Video
5 Minutes
Supporting someone
96
Health is Health
Video
4 Minutes
Reaching for Help
137
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
440
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
340
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
275
Understanding Depression
Infographic
3 Minutes
Well-Being
318
Health is Health
Infographic
5 Minutes
Well-Being
203
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
190
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
425
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
238
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
183
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
228
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
250
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
185
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
102
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
66
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
250
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
383
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
240
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
140
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
292
Stepping up for help
Article
5 Minutes
Mental Health Concerns
262
Myths and facts -depression
Article
15 Minutes
Well-Being
255
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
309
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
270
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
215
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
211
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
184
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
175
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
205
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
146
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
234
Enhancing our wellbeing
Article
5 Minutes
Explore all
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