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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1290
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
441
Taking Charge of time
Video
5 Minutes
Supporting someone
369
600 Secs
Video
1 Minutes
328
Hold on
Video
2 Minutes
Mental Health Concerns
397
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
539
Its Ok to Reachout
Video
2 Minutes
334
Voices of Hope
Video
5 Minutes
Reaching for Help
461
Talking about my problems
Video
1 Minutes
Emotions
448
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
397
The Art of Supporting
Video
4 Minutes
Well-Being
143
Say no to temptation
Video
3 Minutes
Supporting someone
87
Befriending Time
Video
5 Minutes
Supporting someone
96
Health is Health
Video
4 Minutes
Reaching for Help
131
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
440
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
339
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
274
Understanding Depression
Infographic
3 Minutes
Well-Being
316
Health is Health
Infographic
5 Minutes
Well-Being
200
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
189
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
423
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
237
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
180
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
227
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
249
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
184
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
98
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
64
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
249
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
380
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
240
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
139
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
287
Stepping up for help
Article
5 Minutes
Mental Health Concerns
262
Myths and facts -depression
Article
15 Minutes
Well-Being
253
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
304
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
267
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
213
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
210
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
181
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
172
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
202
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
145
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
232
Enhancing our wellbeing
Article
5 Minutes
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