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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1295
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
446
Taking Charge of time
Video
5 Minutes
Supporting someone
371
600 Secs
Video
1 Minutes
333
Hold on
Video
2 Minutes
Mental Health Concerns
402
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
547
Its Ok to Reachout
Video
2 Minutes
338
Voices of Hope
Video
5 Minutes
Reaching for Help
465
Talking about my problems
Video
1 Minutes
Emotions
462
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
411
The Art of Supporting
Video
4 Minutes
Well-Being
159
Say no to temptation
Video
3 Minutes
Supporting someone
95
Befriending Time
Video
5 Minutes
Supporting someone
102
Health is Health
Video
4 Minutes
Reaching for Help
147
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
441
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
342
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
277
Understanding Depression
Infographic
3 Minutes
Well-Being
322
Health is Health
Infographic
5 Minutes
Well-Being
205
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
191
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
429
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
242
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
187
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
231
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
254
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
193
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
112
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
71
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
254
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
392
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
244
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
144
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
296
Stepping up for help
Article
5 Minutes
Mental Health Concerns
265
Myths and facts -depression
Article
15 Minutes
Well-Being
257
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
317
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
272
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
218
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
216
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
185
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
178
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
213
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
149
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
241
Enhancing our wellbeing
Article
5 Minutes
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