24/7 Tele-help
MyWellBeingShelf
Home
About
Self-Help Library
Youth Station
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1522
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
586
Taking Charge of time
Video
5 Minutes
Supporting someone
523
600 Secs
Video
1 Minutes
456
Hold on
Video
2 Minutes
Mental Health Concerns
528
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
714
Its Ok to Reachout
Video
2 Minutes
465
Voices of Hope
Video
5 Minutes
Reaching for Help
609
Talking about my problems
Video
1 Minutes
Emotions
600
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
545
The Art of Supporting
Video
4 Minutes
Well-Being
300
Say no to temptation
Video
3 Minutes
Supporting someone
231
Befriending Time
Video
5 Minutes
Supporting someone
219
Health is Health
Video
4 Minutes
Reaching for Help
240
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
631
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
480
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
366
Understanding Depression
Infographic
3 Minutes
Well-Being
429
Health is Health
Infographic
5 Minutes
Well-Being
321
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
285
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
590
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
337
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
277
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
345
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
355
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
362
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
196
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
198
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
Explore all
Featured Worksheets and Articles
Well-Being
378
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
613
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
346
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
259
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
389
Stepping up for help
Article
5 Minutes
Mental Health Concerns
362
Myths and facts -depression
Article
15 Minutes
Well-Being
341
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
425
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
369
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
322
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
330
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
280
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
286
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
295
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
250
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
390
Enhancing our wellbeing
Article
5 Minutes
Explore all
Looking for something more? -
Click Here for External Resources
Scroll
