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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1388
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
504
Taking Charge of time
Video
5 Minutes
Supporting someone
434
600 Secs
Video
1 Minutes
383
Hold on
Video
2 Minutes
Mental Health Concerns
458
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
616
Its Ok to Reachout
Video
2 Minutes
398
Voices of Hope
Video
5 Minutes
Reaching for Help
526
Talking about my problems
Video
1 Minutes
Emotions
519
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
471
The Art of Supporting
Video
4 Minutes
Well-Being
219
Say no to temptation
Video
3 Minutes
Supporting someone
153
Befriending Time
Video
5 Minutes
Supporting someone
154
Health is Health
Video
4 Minutes
Reaching for Help
192
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
561
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
413
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
316
Understanding Depression
Infographic
3 Minutes
Well-Being
367
Health is Health
Infographic
5 Minutes
Well-Being
268
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
239
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
515
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
286
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
231
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
298
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
297
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
296
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
158
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
151
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
298
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
526
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
302
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
208
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
339
Stepping up for help
Article
5 Minutes
Mental Health Concerns
311
Myths and facts -depression
Article
15 Minutes
Well-Being
298
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
367
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
319
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
272
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
282
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
234
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
235
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
250
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
204
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
314
Enhancing our wellbeing
Article
5 Minutes
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