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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1312
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
464
Taking Charge of time
Video
5 Minutes
Supporting someone
390
600 Secs
Video
1 Minutes
346
Hold on
Video
2 Minutes
Mental Health Concerns
416
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
570
Its Ok to Reachout
Video
2 Minutes
355
Voices of Hope
Video
5 Minutes
Reaching for Help
485
Talking about my problems
Video
1 Minutes
Emotions
481
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
428
The Art of Supporting
Video
4 Minutes
Well-Being
180
Say no to temptation
Video
3 Minutes
Supporting someone
107
Befriending Time
Video
5 Minutes
Supporting someone
115
Health is Health
Video
4 Minutes
Reaching for Help
159
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
468
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
357
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
288
Understanding Depression
Infographic
3 Minutes
Well-Being
334
Health is Health
Infographic
5 Minutes
Well-Being
223
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
206
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
444
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
255
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
199
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
242
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
269
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
206
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
124
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
95
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
265
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
416
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
265
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
161
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
309
Stepping up for help
Article
5 Minutes
Mental Health Concerns
278
Myths and facts -depression
Article
15 Minutes
Well-Being
270
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
336
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
288
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
237
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
232
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
198
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
200
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
225
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
165
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
261
Enhancing our wellbeing
Article
5 Minutes
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