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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1232
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
407
Taking Charge of time
Video
5 Minutes
Supporting someone
342
600 Secs
Video
1 Minutes
303
Hold on
Video
2 Minutes
Mental Health Concerns
347
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
500
Its Ok to Reachout
Video
2 Minutes
302
Voices of Hope
Video
5 Minutes
Reaching for Help
432
Talking about my problems
Video
1 Minutes
Emotions
388
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
341
The Art of Supporting
Video
4 Minutes
Well-Being
89
Say no to temptation
Video
3 Minutes
Supporting someone
67
Befriending Time
Video
5 Minutes
Supporting someone
71
Health is Health
Video
4 Minutes
Reaching for Help
79
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
409
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
315
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
255
Understanding Depression
Infographic
3 Minutes
Well-Being
292
Health is Health
Infographic
5 Minutes
Well-Being
184
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
169
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
371
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
213
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
163
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
208
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
231
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
145
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
51
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
45
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
234
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
335
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
219
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
112
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
263
Stepping up for help
Article
5 Minutes
Mental Health Concerns
246
Myths and facts -depression
Article
15 Minutes
Well-Being
238
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
256
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
248
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
184
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
184
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
154
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
152
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
153
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
129
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
193
Enhancing our wellbeing
Article
5 Minutes
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