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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1281
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
436
Taking Charge of time
Video
5 Minutes
Supporting someone
365
600 Secs
Video
1 Minutes
323
Hold on
Video
2 Minutes
Mental Health Concerns
392
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
533
Its Ok to Reachout
Video
2 Minutes
329
Voices of Hope
Video
5 Minutes
Reaching for Help
457
Talking about my problems
Video
1 Minutes
Emotions
441
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
388
The Art of Supporting
Video
4 Minutes
Well-Being
136
Say no to temptation
Video
3 Minutes
Supporting someone
85
Befriending Time
Video
5 Minutes
Supporting someone
92
Health is Health
Video
4 Minutes
Reaching for Help
125
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
435
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
334
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
270
Understanding Depression
Infographic
3 Minutes
Well-Being
316
Health is Health
Infographic
5 Minutes
Well-Being
199
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
188
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
419
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
235
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
178
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
225
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
248
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
179
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
91
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
64
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
248
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
376
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
238
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
137
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
286
Stepping up for help
Article
5 Minutes
Mental Health Concerns
260
Myths and facts -depression
Article
15 Minutes
Well-Being
252
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
299
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
262
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
213
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
204
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
179
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
170
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
195
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
145
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
230
Enhancing our wellbeing
Article
5 Minutes
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