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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1405
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
517
Taking Charge of time
Video
5 Minutes
Supporting someone
448
600 Secs
Video
1 Minutes
396
Hold on
Video
2 Minutes
Mental Health Concerns
464
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
640
Its Ok to Reachout
Video
2 Minutes
406
Voices of Hope
Video
5 Minutes
Reaching for Help
539
Talking about my problems
Video
1 Minutes
Emotions
532
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
480
The Art of Supporting
Video
4 Minutes
Well-Being
232
Say no to temptation
Video
3 Minutes
Supporting someone
158
Befriending Time
Video
5 Minutes
Supporting someone
163
Health is Health
Video
4 Minutes
Reaching for Help
198
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
567
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
419
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
324
Understanding Depression
Infographic
3 Minutes
Well-Being
373
Health is Health
Infographic
5 Minutes
Well-Being
273
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
242
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
524
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
290
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
233
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
302
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
305
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
308
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
160
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
156
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
308
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
538
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
306
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
217
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
342
Stepping up for help
Article
5 Minutes
Mental Health Concerns
316
Myths and facts -depression
Article
15 Minutes
Well-Being
301
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
371
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
324
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
275
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
290
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
238
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
240
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
254
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
208
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
321
Enhancing our wellbeing
Article
5 Minutes
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