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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1256
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
418
Taking Charge of time
Video
5 Minutes
Supporting someone
353
600 Secs
Video
1 Minutes
313
Hold on
Video
2 Minutes
Mental Health Concerns
362
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
515
Its Ok to Reachout
Video
2 Minutes
318
Voices of Hope
Video
5 Minutes
Reaching for Help
446
Talking about my problems
Video
1 Minutes
Emotions
413
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
361
The Art of Supporting
Video
4 Minutes
Well-Being
113
Say no to temptation
Video
3 Minutes
Supporting someone
75
Befriending Time
Video
5 Minutes
Supporting someone
80
Health is Health
Video
4 Minutes
Reaching for Help
100
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
421
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
321
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
263
Understanding Depression
Infographic
3 Minutes
Well-Being
304
Health is Health
Infographic
5 Minutes
Well-Being
188
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
179
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
389
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
223
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
168
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
215
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
236
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
163
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
72
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
49
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
241
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
354
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
229
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
121
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
275
Stepping up for help
Article
5 Minutes
Mental Health Concerns
253
Myths and facts -depression
Article
15 Minutes
Well-Being
243
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
276
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
253
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
196
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
190
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
170
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
162
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
171
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
136
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
213
Enhancing our wellbeing
Article
5 Minutes
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