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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1201
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
394
Taking Charge of time
Video
5 Minutes
Supporting someone
322
600 Secs
Video
1 Minutes
295
Hold on
Video
2 Minutes
Mental Health Concerns
328
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
485
Its Ok to Reachout
Video
2 Minutes
288
Voices of Hope
Video
5 Minutes
Reaching for Help
421
Talking about my problems
Video
1 Minutes
Emotions
359
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
317
The Art of Supporting
Video
4 Minutes
Well-Being
71
Say no to temptation
Video
3 Minutes
Supporting someone
57
Befriending Time
Video
5 Minutes
Supporting someone
61
Health is Health
Video
4 Minutes
Reaching for Help
60
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
399
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
311
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
252
Understanding Depression
Infographic
3 Minutes
Well-Being
290
Health is Health
Infographic
5 Minutes
Well-Being
182
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
167
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
351
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
205
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
159
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
200
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
221
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
119
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
37
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
39
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
231
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
308
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
215
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
91
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
246
Stepping up for help
Article
5 Minutes
Mental Health Concerns
244
Myths and facts -depression
Article
15 Minutes
Well-Being
230
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
237
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
245
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
180
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
171
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
147
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
148
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
134
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
121
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
176
Enhancing our wellbeing
Article
5 Minutes
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