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A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1293
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
443
Taking Charge of time
Video
5 Minutes
Supporting someone
370
600 Secs
Video
1 Minutes
331
Hold on
Video
2 Minutes
Mental Health Concerns
399
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
546
Its Ok to Reachout
Video
2 Minutes
337
Voices of Hope
Video
5 Minutes
Reaching for Help
462
Talking about my problems
Video
1 Minutes
Emotions
458
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
405
The Art of Supporting
Video
4 Minutes
Well-Being
152
Say no to temptation
Video
3 Minutes
Supporting someone
92
Befriending Time
Video
5 Minutes
Supporting someone
99
Health is Health
Video
4 Minutes
Reaching for Help
142
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
441
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
341
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
277
Understanding Depression
Infographic
3 Minutes
Well-Being
319
Health is Health
Infographic
5 Minutes
Well-Being
205
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
191
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
427
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
240
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
185
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
230
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
252
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
189
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
107
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
69
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
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Featured Worksheets and Articles
Well-Being
251
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
389
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
241
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
143
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
294
Stepping up for help
Article
5 Minutes
Mental Health Concerns
264
Myths and facts -depression
Article
15 Minutes
Well-Being
256
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
312
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
270
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
216
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
213
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
184
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
177
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
210
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
148
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
238
Enhancing our wellbeing
Article
5 Minutes
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