24/7 Tele-help
MyWellBeingShelf
Home
About
Self-Help Library
Youth Station
π Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
π Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
Apply Filters
Filter by Format
Video
Audio
Worksheet
Infographic
Article
Filter by Language
English
Hindi
Kannada
Malayalam
Tamil
Assamese
Filter by Keywords
Anxiety
Motivation
Inspiration
Time management
Support
Professional help
Self-care for well-being
Suicidal - thoughts
Depression
Sleep
Stigma
Managing moods
Time management
Self- Confidence
Mental Health
Exam Anxiety
Breakup
Study Techniques
Apply Filters
Reaching for Help
Goals : Motivating myself
Supporting someone
Well-Being
Mental Health Concerns
Emotions
Self Confidence and Assertiveness
Well-Being
256
Self-care for Wellbeing
Infographic
1 Minutes
Mental Health Concerns
130
Blackboard on breaking barriers
Infographic
3 Minutes
Well-Being
184
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
116
Depression in Interpersonal context
Infographic
3 Minutes
Mental Health Concerns
126
Understanding Depression
Infographic
3 Minutes
Well-Being
167
Health is Health
Infographic
5 Minutes
Well-Being
122
Healthy sleep practices
Infographic
5 Minutes
Mental Health Concerns
101
Managing lack of sleep
Infographic
2 Minutes
Mental Health Concerns
127
Managing Social Anxiety
Infographic
3 Minutes
Supporting someone
122
Be a lifeline
Infographic
1 Minutes
Reaching for Help
116
Breaking Mental Health Barriers
Infographic
3 Minutes
Reaching for Help
120
Ask for help
Infographic
1 Minutes
Reaching for Help
117
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
151
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
136
Psychotherapy FAQs
Infographic
2 Minutes
Well-Being
91
Notice, Ask, Listen
Infographic
3 Minutes
Reaching for Help
98
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
100
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
116
Sleep Habits for Well-Being
Infographic
3 Minutes
Well-Being
159
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
138
How to Support Someone With a Mental Health Concern
Infographic
3 Minutes
Scroll