24/7 Tele-help
MyWellBeingShelf
Home
About
Self-Help Library
Youth Station
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
A Library of Self-Help Resources For Enhancing Mental Well Being among Students
A Multistate Implementation Project
My tools to thrive
My safe space for self-care
Discovering is empowering
Unlocking my full potential
Success starts with Self Care
Feeling fit, Mentally too!
Self-Help Library
Resources
Views
Curated by Experts
Online Repository of Self-Help Resources for Students
Self-Help Library
01
Built for youth
02
Meant for Student Wellbeing
03
Resources for Self-Care
04
In Multiple Languages
05
Catch The Action at the Youth Station
06
Available in multiple formats (videos, posters & worksheets)
Featured Videos
Goals : Motivating myself
1107
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
351
Taking Charge of time
Video
5 Minutes
Supporting someone
275
600 Secs
Video
1 Minutes
266
Hold on
Video
2 Minutes
Mental Health Concerns
279
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
443
Its Ok to Reachout
Video
2 Minutes
250
Voices of Hope
Video
5 Minutes
Reaching for Help
370
Talking about my problems
Video
1 Minutes
Emotions
297
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
284
The Art of Supporting
Video
4 Minutes
Well-Being
35
Say no to temptation English
Video
3 Minutes
Supporting someone
31
Befriending Time
Video
5 Minutes
Supporting someone
29
Cricket English Nimhans
Video
4 Minutes
Reaching for Help
29
Reaching Out
Video
4 Minutes
Explore all
Featured Infographics
Well-Being
368
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
292
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
228
Understanding Depression
Infographic
3 Minutes
Well-Being
268
Health is Health
Infographic
5 Minutes
Well-Being
170
Healthy sleep practices
Infographic
5 Minutes
Reaching for Help
150
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
282
Managing suicidal thoughts
Infographic
5 Minutes
Mental Health Concerns
178
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
139
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
179
Overcoming Procrastination
Infographic
3 Minutes
Well-Being
203
Develop Self-Compassion
Infographic
2 Minutes
Mental Health Concerns
71
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
27
Sleep Habits for Well-Being
Infographic
3 Minutes
Supporting someone
28
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
Explore all
Featured Worksheets and Articles
Well-Being
213
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
246
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Well-Being
192
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
43
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
212
Stepping up for help
Article
5 Minutes
Mental Health Concerns
225
Myths and facts -depression
Article
15 Minutes
Well-Being
207
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
209
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
223
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
160
A guide to Dealing with Bullying
Article
20 Minutes
Goals : Motivating myself
152
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
129
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
124
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
114
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
105
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
126
Enhancing our wellbeing
Article
5 Minutes
Explore all
Looking for something more? -
Click Here for External Resources
Scroll
