24/7 Tele-help
MyWellBeingShelf
Home
About
Self-Help Library
Youth Station
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
Apply Filters
Filter by Format
Video
Audio
Worksheet
Infographic
Article
Filter by Language
English
Hindi
Kannada
Malayalam
Tamil
Assamese
Filter by Keywords
Anxiety
Motivation
Inspiration
Time management
Support
Professional help
Self-care for well-being
Suicidal - thoughts
Depression
Sleep
Stigma
Managing moods
Time management
Self- Confidence
Mental Health
Exam Anxiety
Breakup
Study Techniques
Apply Filters
Reaching for Help
Goals : Motivating myself
Supporting someone
Well-Being
Mental Health Concerns
Emotions
Self Confidence and Assertiveness
Emotions
161
Emotions and Mood - The Hidden Side
Video
2 Minutes
Well-Being
257
Self-care for Wellbeing
Infographic
1 Minutes
Well-Being
185
Charge your mental wellbeing
Infographic
1 Minutes
Well-Being
167
Health is Health
Infographic
5 Minutes
Well-Being
122
Healthy sleep practices
Infographic
5 Minutes
Well-Being
155
Nurturing Friendships
Article
10 Minutes
Emotions
176
Understanding Anger
Worksheet
6 Minutes
Well-Being
149
Self Compassion
Worksheet
4 Minutes
Well-Being
127
Managing Worry
Worksheet
4 Minutes
Well-Being
92
Notice, Ask, Listen
Infographic
3 Minutes
Well-Being
116
Sleep Habits for Well-Being
Infographic
3 Minutes
Well-Being
159
Develop Self-Compassion
Infographic
2 Minutes
Well-Being
80
Enhancing our wellbeing
Article
5 Minutes
Scroll
