24/7 Tele-help
MyWellBeingShelf
Home
About
Self-Help Library
Youth Station
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
Apply Filters
Filter by Format
Video
Audio
Worksheet
Infographic
Article
Filter by Language
English
Hindi
Kannada
Malayalam
Tamil
Assamese
Marathi
Filter by Keywords
Anxiety
Motivation
Inspiration
Time management
Support
Professional help
Self-care for well-being
Suicidal - thoughts
Depression
Sleep
Stigma
Managing moods
Time management
Self- Confidence
Mental Health
Exam Anxiety
Breakup
Study Techniques
Apply Filters
Reaching for Help
Goals : Motivating myself
Supporting someone
Well-Being
Mental Health Concerns
Emotions
Self Confidence and Assertiveness
Mental Health Concerns
280
Recognising Mental Health Issues
Video
5 Minutes
Well-Being
369
Self-care for Wellbeing
Infographic
1 Minutes
Mental Health Concerns
164
Blackboard on breaking barriers
Infographic
3 Minutes
Well-Being
293
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
145
Depression in Interpersonal context
Infographic
3 Minutes
Mental Health Concerns
229
Understanding Depression
Infographic
3 Minutes
Well-Being
269
Health is Health
Infographic
5 Minutes
Well-Being
171
Healthy sleep practices
Infographic
5 Minutes
Mental Health Concerns
132
Managing lack of sleep
Infographic
2 Minutes
Mental Health Concerns
131
Mind Matters Monthly
Article
5 Minutes
Mental Health Concerns
226
Myths and facts -depression
Article
15 Minutes
Mental Health Concerns
164
Mental Health: Myths vs Facts
Article
10 Minutes
Mental Health Concerns
283
Managing suicidal thoughts
Infographic
5 Minutes
Well-Being
208
Nurturing Friendships
Article
10 Minutes
Self Confidence and Assertiveness
224
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
161
A guide to Dealing with Bullying
Article
20 Minutes
Well-Being
215
Self Compassion
Worksheet
4 Minutes
Well-Being
193
Managing Worry
Worksheet
4 Minutes
Mental Health Concerns
179
Psychotherapy FAQs
Infographic
2 Minutes
Well-Being
109
Notice, Ask, Listen
Infographic
3 Minutes
Well-Being
204
Develop Self-Compassion
Infographic
2 Minutes
Self Confidence and Assertiveness
130
Guide to Dealing with Breakup
Article
7 Minutes
Well-Being
127
Enhancing our wellbeing
Article
5 Minutes
Mental Health Concerns
72
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
28
Sleep Habits for Well-Being
Infographic
3 Minutes
Well-Being
36
Say no to temptation English
Video
3 Minutes
Scroll
