24/7 Tele-help
MyWellBeingShelf
Home
About
Self-Help Library
Youth Station
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
Apply Filters
Filter by Format
Video
Audio
Worksheet
Infographic
Article
Filter by Language
English
Hindi
Kannada
Malayalam
Tamil
Assamese
Marathi
Filter by Keywords
Anxiety
Motivation
Inspiration
Time management
Support
Professional help
Self-care for well-being
Suicidal - thoughts
Depression
Sleep
Stigma
Managing moods
Time management
Self- Confidence
Mental Health
Exam Anxiety
Breakup
Study Techniques
Apply Filters
Reaching for Help
Goals : Motivating myself
Supporting someone
Well-Being
Mental Health Concerns
Emotions
Self Confidence and Assertiveness
Mental Health Concerns
474
Recognising Mental Health Issues
Video
5 Minutes
Emotions
542
Emotions and Mood - The Hidden Side
Video
2 Minutes
Well-Being
578
Self-care for Wellbeing
Infographic
1 Minutes
Mental Health Concerns
297
Blackboard on breaking barriers
Infographic
3 Minutes
Well-Being
429
Charge your mental wellbeing
Infographic
1 Minutes
Mental Health Concerns
263
Depression in Interpersonal context
Infographic
3 Minutes
Mental Health Concerns
330
Understanding Depression
Infographic
3 Minutes
Well-Being
386
Health is Health
Infographic
5 Minutes
Well-Being
283
Healthy sleep practices
Infographic
5 Minutes
Mental Health Concerns
244
Managing lack of sleep
Infographic
2 Minutes
Mental Health Concerns
238
Mind Matters Monthly
Article
5 Minutes
Mental Health Concerns
323
Myths and facts -depression
Article
15 Minutes
Mental Health Concerns
216
Mental Health: Myths vs Facts
Article
10 Minutes
Mental Health Concerns
530
Managing suicidal thoughts
Infographic
5 Minutes
Well-Being
308
Nurturing Friendships
Article
10 Minutes
Emotions
398
Understanding Anger
Worksheet
6 Minutes
Well-Being
316
Self Compassion
Worksheet
4 Minutes
Well-Being
312
Managing Worry
Worksheet
4 Minutes
Mental Health Concerns
296
Psychotherapy FAQs
Infographic
2 Minutes
Well-Being
218
Notice, Ask, Listen
Infographic
3 Minutes
Well-Being
313
Develop Self-Compassion
Infographic
2 Minutes
Well-Being
332
Enhancing our wellbeing
Article
5 Minutes
Mental Health Concerns
319
Managing Social Anxiety
Infographic
3 Minutes
Well-Being
166
Sleep Habits for Well-Being
Infographic
3 Minutes
Well-Being
240
Say no to temptation
Video
3 Minutes
Emotions
59
Positive Emotions
Infographic
3 Minutes
Mental Health Concerns
61
Managing Grief
Infographic
3 Minutes
Well-Being
103
Benefits Of Volunteering
Infographic
3 Minutes
Well-Being
40
A guide to Discovering Reel versus real
Worksheet
10 Minutes
Mental Health Concerns
54
A guide to Understanding anxiety
Article
10 Minutes
Scroll
