My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

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Anxiety
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Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Goals : Motivating myself

1540

Managing Time - Why

Video

3 Minutes
Goals : Motivating myself

591

Taking Charge of time

Video

5 Minutes
Emotions

610

Emotions and Mood - The Hidden Side

Video

2 Minutes
Goals : Motivating myself

435

Strengthening Self-Confidence

Article

15 Minutes
Self Confidence and Assertiveness

373

A guide to Dealing with Peer Pressure

Article

15 Minutes
Self Confidence and Assertiveness

328

A guide to Dealing with Bullying

Article

20 Minutes
Emotions

445

Understanding Anger

Worksheet

6 Minutes
Goals : Motivating myself

620

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

193

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

217

Say No To Temptations

Worksheet

3 Minutes
Goals : Motivating myself

351

Overcoming Procrastination

Infographic

3 Minutes
Goals : Motivating myself

233

Time Management

Article

7 Minutes
Goals : Motivating myself

335

Guide to Exam Anxiety

Article

7 Minutes
Self Confidence and Assertiveness

286

Guide to Dealing with Breakup

Article

7 Minutes
Goals : Motivating myself

292

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

300

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

255

A Guide to Discovering our Strengths

Article

5 Minutes
Goals : Motivating myself

137

A guide to goal setting

Article

5 Minutes
Goals : Motivating myself

266

Hidden Truths, Time and Me

Worksheet

10 Minutes
Emotions

80

Positive Emotions

Infographic

3 Minutes