My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

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Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Goals : Motivating myself

1176

Managing Time - Why

Video

3 Minutes
Goals : Motivating myself

381

Taking Charge of time

Video

5 Minutes
Mental Health Concerns

308

Recognising Mental Health Issues

Video

5 Minutes
Mental Health Concerns

178

Blackboard on breaking barriers

Infographic

3 Minutes
Mental Health Concerns

157

Depression in Interpersonal context

Infographic

3 Minutes
Mental Health Concerns

251

Understanding Depression

Infographic

3 Minutes
Mental Health Concerns

142

Managing lack of sleep

Infographic

2 Minutes
Mental Health Concerns

138

Mind Matters Monthly

Article

5 Minutes
Mental Health Concerns

242

Myths and facts -depression

Article

15 Minutes
Mental Health Concerns

172

Mental Health: Myths vs Facts

Article

10 Minutes
Mental Health Concerns

343

Managing suicidal thoughts

Infographic

5 Minutes
Goals : Motivating myself

229

Strengthening Self-Confidence

Article

15 Minutes
Self Confidence and Assertiveness

239

A guide to Dealing with Peer Pressure

Article

15 Minutes
Self Confidence and Assertiveness

174

A guide to Dealing with Bullying

Article

20 Minutes
Goals : Motivating myself

296

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

124

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

137

Say No To Temptations

Worksheet

3 Minutes
Mental Health Concerns

198

Psychotherapy FAQs

Infographic

2 Minutes
Goals : Motivating myself

194

Overcoming Procrastination

Infographic

3 Minutes
Goals : Motivating myself

109

Time Management

Article

7 Minutes
Goals : Motivating myself

169

Guide to Exam Anxiety

Article

7 Minutes
Self Confidence and Assertiveness

145

Guide to Dealing with Breakup

Article

7 Minutes
Goals : Motivating myself

145

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

128

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

115

A Guide to Discovering our Strengths

Article

5 Minutes
Goals : Motivating myself

74

A guide to goal setting

Article

5 Minutes
Mental Health Concerns

104

Managing Social Anxiety

Infographic

3 Minutes
Goals : Motivating myself

76

Hidden Truths, Time and Me

Worksheet

10 Minutes
Mental Health Concerns

6

Managing Grief

Infographic

3 Minutes