My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

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Anxiety
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Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Goals : Motivating myself

1320

Managing Time - Why

Video

3 Minutes
Goals : Motivating myself

466

Taking Charge of time

Video

5 Minutes
Well-Being

469

Self-care for Wellbeing

Infographic

1 Minutes
Well-Being

359

Charge your mental wellbeing

Infographic

1 Minutes
Well-Being

337

Health is Health

Infographic

5 Minutes
Well-Being

226

Healthy sleep practices

Infographic

5 Minutes
Well-Being

271

Nurturing Friendships

Article

10 Minutes
Goals : Motivating myself

339

Strengthening Self-Confidence

Article

15 Minutes
Self Confidence and Assertiveness

290

A guide to Dealing with Peer Pressure

Article

15 Minutes
Self Confidence and Assertiveness

239

A guide to Dealing with Bullying

Article

20 Minutes
Well-Being

266

Self Compassion

Worksheet

4 Minutes
Goals : Motivating myself

418

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

156

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

173

Say No To Temptations

Worksheet

3 Minutes
Well-Being

266

Managing Worry

Worksheet

4 Minutes
Well-Being

193

Notice, Ask, Listen

Infographic

3 Minutes
Goals : Motivating myself

245

Overcoming Procrastination

Infographic

3 Minutes
Well-Being

271

Develop Self-Compassion

Infographic

2 Minutes
Goals : Motivating myself

192

Time Management

Article

7 Minutes
Goals : Motivating myself

235

Guide to Exam Anxiety

Article

7 Minutes
Self Confidence and Assertiveness

201

Guide to Dealing with Breakup

Article

7 Minutes
Goals : Motivating myself

202

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

226

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

168

A Guide to Discovering our Strengths

Article

5 Minutes
Well-Being

265

Enhancing our wellbeing

Article

5 Minutes
Goals : Motivating myself

103

A guide to goal setting

Article

5 Minutes
Well-Being

126

Sleep Habits for Well-Being

Infographic

3 Minutes
Goals : Motivating myself

165

Hidden Truths, Time and Me

Worksheet

10 Minutes
Well-Being

184

Say no to temptation

Video

3 Minutes
Well-Being

81

Benefits Of Volunteering

Infographic

3 Minutes
Well-Being

20

A guide to Discovering Reel versus real

Worksheet

10 Minutes