My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

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Anxiety
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Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Goals : Motivating myself

1108

Managing Time - Why

Video

3 Minutes
Goals : Motivating myself

352

Taking Charge of time

Video

5 Minutes
Supporting someone

276

600 Secs

Video

1 Minutes
Supporting someone

285

The Art of Supporting

Video

4 Minutes
Well-Being

369

Self-care for Wellbeing

Infographic

1 Minutes
Well-Being

293

Charge your mental wellbeing

Infographic

1 Minutes
Well-Being

269

Health is Health

Infographic

5 Minutes
Well-Being

171

Healthy sleep practices

Infographic

5 Minutes
Supporting someone

153

Be a lifeline

Infographic

1 Minutes
Well-Being

208

Nurturing Friendships

Article

10 Minutes
Goals : Motivating myself

210

Strengthening Self-Confidence

Article

15 Minutes
Well-Being

215

Self Compassion

Worksheet

4 Minutes
Goals : Motivating myself

247

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

114

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

129

Say No To Temptations

Worksheet

3 Minutes
Well-Being

193

Managing Worry

Worksheet

4 Minutes
Well-Being

109

Notice, Ask, Listen

Infographic

3 Minutes
Goals : Motivating myself

180

Overcoming Procrastination

Infographic

3 Minutes
Well-Being

204

Develop Self-Compassion

Infographic

2 Minutes
Goals : Motivating myself

97

Time Management

Article

7 Minutes
Goals : Motivating myself

153

Guide to Exam Anxiety

Article

7 Minutes
Goals : Motivating myself

125

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

115

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

106

A Guide to Discovering our Strengths

Article

5 Minutes
Well-Being

127

Enhancing our wellbeing

Article

5 Minutes
Goals : Motivating myself

65

A guide to goal setting

Article

5 Minutes
Well-Being

28

Sleep Habits for Well-Being

Infographic

3 Minutes
Supporting someone

29

How to Support Someone with a Mental Health Concern

Infographic

4 Minutes
Goals : Motivating myself

44

Hidden Truths, Time and Me

Worksheet

10 Minutes
Well-Being

36

Say no to temptation English

Video

3 Minutes
Supporting someone

32

Befriending Time

Video

5 Minutes
Supporting someone

30

Cricket English Nimhans

Video

4 Minutes