My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

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Anxiety
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Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Goals : Motivating myself

954

Managing Time - Why

Video

3 Minutes
Goals : Motivating myself

197

Taking Charge of time

Video

5 Minutes
Supporting someone

136

600 Secs

Video

1 Minutes
Supporting someone

155

The Art of Supporting

Video

4 Minutes
Well-Being

219

Self-care for Wellbeing

Infographic

1 Minutes
Well-Being

146

Charge your mental wellbeing

Infographic

1 Minutes
Well-Being

145

Health is Health

Infographic

5 Minutes
Well-Being

111

Healthy sleep practices

Infographic

5 Minutes
Supporting someone

114

Be a lifeline

Infographic

1 Minutes
Well-Being

135

Nurturing Friendships

Article

10 Minutes
Goals : Motivating myself

92

Strengthening Self-Confidence

Article

15 Minutes
Supporting someone

133

Behind That Smile

Video

17 Minutes
Well-Being

132

Self Compassion

Worksheet

4 Minutes
Goals : Motivating myself

117

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

77

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

98

Say No To Temptations

Worksheet

3 Minutes
Well-Being

114

Managing Worry

Worksheet

4 Minutes
Goals : Motivating myself

125

Hidden Truths, Time and Me

Worksheet

10 Minutes
Well-Being

82

Notice, Ask, Listen

Infographic

3 Minutes
Goals : Motivating myself

83

Overcoming Procrastination

Infographic

3 Minutes
Well-Being

93

Sleep Habits for Well-Being

Infographic

3 Minutes
Well-Being

144

Develop Self-Compassion

Infographic

2 Minutes
Goals : Motivating myself

71

Time Management

Article

7 Minutes
Goals : Motivating myself

92

Guide to Exam Anxiety

Article

7 Minutes
Goals : Motivating myself

66

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

69

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

62

Discovering our Strengths

Article

5 Minutes
Well-Being

70

Enhancing our wellbeing

Article

5 Minutes
Goals : Motivating myself

37

A guide to goal setting

Article

5 Minutes