24/7 Tele-help
MyWellBeingShelf
Home
About
Self-Help Library
Youth Station
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
Apply Filters
Filter by Format
Video
Audio
Worksheet
Infographic
Article
Filter by Language
English
Hindi
Kannada
Malayalam
Tamil
Assamese
Marathi
Filter by Keywords
Anxiety
Motivation
Inspiration
Time management
Support
Professional help
Self-care for well-being
Suicidal - thoughts
Depression
Sleep
Stigma
Managing moods
Time management
Self- Confidence
Mental Health
Exam Anxiety
Breakup
Study Techniques
Apply Filters
Reaching for Help
Goals : Motivating myself
Supporting someone
Well-Being
Mental Health Concerns
Emotions
Self Confidence and Assertiveness
Mental Health Concerns
308
Recognising Mental Health Issues
Video
5 Minutes
Reaching for Help
474
Its Ok to Reachout
Video
2 Minutes
Reaching for Help
176
Counselling means I am weak
Video
1 Minutes
Reaching for Help
400
Talking about my problems
Video
1 Minutes
Emotions
341
Emotions and Mood - The Hidden Side
Video
2 Minutes
Mental Health Concerns
178
Blackboard on breaking barriers
Infographic
3 Minutes
Mental Health Concerns
157
Depression in Interpersonal context
Infographic
3 Minutes
Reaching for Help
236
Stepping up for help
Article
5 Minutes
Mental Health Concerns
251
Understanding Depression
Infographic
3 Minutes
Mental Health Concerns
142
Managing lack of sleep
Infographic
2 Minutes
Mental Health Concerns
138
Mind Matters Monthly
Article
5 Minutes
Mental Health Concerns
242
Myths and facts -depression
Article
15 Minutes
Mental Health Concerns
172
Mental Health: Myths vs Facts
Article
10 Minutes
Reaching for Help
150
Breaking Mental Health Barriers
Infographic
3 Minutes
Reaching for Help
144
Ask for help
Infographic
1 Minutes
Reaching for Help
162
Heroes seek help
Infographic
1 Minutes
Mental Health Concerns
343
Managing suicidal thoughts
Infographic
5 Minutes
Emotions
278
Understanding Anger
Worksheet
6 Minutes
Mental Health Concerns
198
Psychotherapy FAQs
Infographic
2 Minutes
Reaching for Help
153
Opening Up to Possibilites
Infographic
2 Minutes
Mental Health Concerns
104
Managing Social Anxiety
Infographic
3 Minutes
Reaching for Help
50
Reaching Out
Video
4 Minutes
Emotions
9
Positive Emotions
Infographic
3 Minutes
Mental Health Concerns
6
Managing Grief
Infographic
3 Minutes
Scroll
