24/7 Tele-help
MyWellBeingShelf
Home
About
Self-Help Library
Youth Station
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
Apply Filters
Filter by Format
Video
Audio
Worksheet
Infographic
Article
Filter by Language
English
Hindi
Kannada
Malayalam
Tamil
Assamese
Marathi
Filter by Keywords
Anxiety
Motivation
Inspiration
Time management
Support
Professional help
Self-care for well-being
Suicidal - thoughts
Depression
Sleep
Stigma
Managing moods
Time management
Self- Confidence
Mental Health
Exam Anxiety
Breakup
Study Techniques
Apply Filters
Reaching for Help
Goals : Motivating myself
Supporting someone
Well-Being
Mental Health Concerns
Emotions
Self Confidence and Assertiveness
Reaching for Help
323
Counselling means I am weak
Video
1 Minutes
Supporting someone
600
600 Secs
Video
1 Minutes
Reaching for Help
786
Its Ok to Reachout
Video
2 Minutes
Reaching for Help
688
Talking about my problems
Video
1 Minutes
Emotions
673
Emotions and Mood - The Hidden Side
Video
2 Minutes
Supporting someone
627
The Art of Supporting
Video
4 Minutes
Supporting someone
305
Befriending Time
Video
5 Minutes
Supporting someone
292
Health is Health
Video
4 Minutes
Reaching for Help
302
Reaching Out
Video
4 Minutes
Emotions
489
Understanding Anger
Worksheet
6 Minutes
Reaching for Help
87
A guide to Help seeking and sources of help
Worksheet
10 Minutes
Reaching for Help
100
A guide to Overcoming barriers and reaching out for help
Worksheet
5 Minutes
Supporting someone
86
A guide to Recognizing and managing suicidal thoughts
Worksheet
5 Minutes
Supporting someone
92
A guide to Recognising and modifying negative self talk
Worksheet
10 Minutes
Supporting someone
80
Supporting others with mental health challenges
Worksheet
10 Minutes
Supporting someone
331
Be a lifeline
Infographic
1 Minutes
Reaching for Help
244
Breaking Mental Health Barriers
Infographic
3 Minutes
Reaching for Help
230
Ask for help
Infographic
1 Minutes
Emotions
99
Positive Emotions
Infographic
3 Minutes
Reaching for Help
350
Heroes seek help
Infographic
1 Minutes
Reaching for Help
336
Opening Up to Possibilites
Infographic
2 Minutes
Supporting someone
256
How to Support Someone with a Mental Health Concern
Infographic
4 Minutes
Supporting someone
89
A guide to Understanding depression
Article
5 Minutes
Supporting someone
81
A guide to Understanding non-suicidal self injury
Article
5 Minutes
Supporting someone
80
A guide to Understanding Panic attacks
Article
8 Minutes
Reaching for Help
451
Stepping up for help
Article
5 Minutes
Scroll
