My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

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Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Goals : Motivating myself

1320

Managing Time - Why

Video

3 Minutes
Goals : Motivating myself

466

Taking Charge of time

Video

5 Minutes
Mental Health Concerns

421

Recognising Mental Health Issues

Video

5 Minutes
Reaching for Help

573

Its Ok to Reachout

Video

2 Minutes
Reaching for Help

235

Counselling means I am weak

Video

1 Minutes
Reaching for Help

489

Talking about my problems

Video

1 Minutes
Mental Health Concerns

270

Blackboard on breaking barriers

Infographic

3 Minutes
Mental Health Concerns

238

Depression in Interpersonal context

Infographic

3 Minutes
Reaching for Help

311

Stepping up for help

Article

5 Minutes
Mental Health Concerns

290

Understanding Depression

Infographic

3 Minutes
Mental Health Concerns

223

Managing lack of sleep

Infographic

2 Minutes
Mental Health Concerns

216

Mind Matters Monthly

Article

5 Minutes
Mental Health Concerns

281

Myths and facts -depression

Article

15 Minutes
Mental Health Concerns

195

Mental Health: Myths vs Facts

Article

10 Minutes
Reaching for Help

179

Breaking Mental Health Barriers

Infographic

3 Minutes
Reaching for Help

169

Ask for help

Infographic

1 Minutes
Reaching for Help

208

Heroes seek help

Infographic

1 Minutes
Mental Health Concerns

447

Managing suicidal thoughts

Infographic

5 Minutes
Goals : Motivating myself

339

Strengthening Self-Confidence

Article

15 Minutes
Goals : Motivating myself

418

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

156

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

173

Say No To Temptations

Worksheet

3 Minutes
Mental Health Concerns

257

Psychotherapy FAQs

Infographic

2 Minutes
Reaching for Help

201

Opening Up to Possibilites

Infographic

2 Minutes
Goals : Motivating myself

245

Overcoming Procrastination

Infographic

3 Minutes
Goals : Motivating myself

192

Time Management

Article

7 Minutes
Goals : Motivating myself

235

Guide to Exam Anxiety

Article

7 Minutes
Goals : Motivating myself

202

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

226

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

168

A Guide to Discovering our Strengths

Article

5 Minutes
Goals : Motivating myself

103

A guide to goal setting

Article

5 Minutes
Mental Health Concerns

212

Managing Social Anxiety

Infographic

3 Minutes
Goals : Motivating myself

165

Hidden Truths, Time and Me

Worksheet

10 Minutes
Reaching for Help

160

Reaching Out

Video

4 Minutes
Mental Health Concerns

40

Managing Grief

Infographic

3 Minutes
Reaching for Help

25

A guide to Help seeking and sources of help

Worksheet

10 Minutes
Reaching for Help

41

A guide to Overcoming barriers and reaching out for help

Worksheet

5 Minutes
Mental Health Concerns

29

A guide to Understanding anxiety

Article

10 Minutes