My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

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Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Goals : Motivating myself

1400

Managing Time - Why

Video

3 Minutes
Goals : Motivating myself

514

Taking Charge of time

Video

5 Minutes
Mental Health Concerns

463

Recognising Mental Health Issues

Video

5 Minutes
Reaching for Help

628

Its Ok to Reachout

Video

2 Minutes
Reaching for Help

251

Counselling means I am weak

Video

1 Minutes
Reaching for Help

532

Talking about my problems

Video

1 Minutes
Mental Health Concerns

290

Blackboard on breaking barriers

Infographic

3 Minutes
Mental Health Concerns

260

Depression in Interpersonal context

Infographic

3 Minutes
Reaching for Help

342

Stepping up for help

Article

5 Minutes
Mental Health Concerns

321

Understanding Depression

Infographic

3 Minutes
Mental Health Concerns

241

Managing lack of sleep

Infographic

2 Minutes
Mental Health Concerns

234

Mind Matters Monthly

Article

5 Minutes
Mental Health Concerns

316

Myths and facts -depression

Article

15 Minutes
Mental Health Concerns

209

Mental Health: Myths vs Facts

Article

10 Minutes
Reaching for Help

198

Breaking Mental Health Barriers

Infographic

3 Minutes
Reaching for Help

184

Ask for help

Infographic

1 Minutes
Reaching for Help

242

Heroes seek help

Infographic

1 Minutes
Mental Health Concerns

523

Managing suicidal thoughts

Infographic

5 Minutes
Goals : Motivating myself

370

Strengthening Self-Confidence

Article

15 Minutes
Goals : Motivating myself

536

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

175

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

191

Say No To Temptations

Worksheet

3 Minutes
Mental Health Concerns

289

Psychotherapy FAQs

Infographic

2 Minutes
Reaching for Help

233

Opening Up to Possibilites

Infographic

2 Minutes
Goals : Motivating myself

301

Overcoming Procrastination

Infographic

3 Minutes
Goals : Motivating myself

209

Time Management

Article

7 Minutes
Goals : Motivating myself

290

Guide to Exam Anxiety

Article

7 Minutes
Goals : Motivating myself

240

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

254

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

207

A Guide to Discovering our Strengths

Article

5 Minutes
Goals : Motivating myself

117

A guide to goal setting

Article

5 Minutes
Mental Health Concerns

308

Managing Social Anxiety

Infographic

3 Minutes
Goals : Motivating myself

214

Hidden Truths, Time and Me

Worksheet

10 Minutes
Reaching for Help

197

Reaching Out

Video

4 Minutes
Mental Health Concerns

59

Managing Grief

Infographic

3 Minutes
Reaching for Help

43

A guide to Help seeking and sources of help

Worksheet

10 Minutes
Reaching for Help

60

A guide to Overcoming barriers and reaching out for help

Worksheet

5 Minutes
Mental Health Concerns

49

A guide to Understanding anxiety

Article

10 Minutes