My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

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Anxiety
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Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Goals : Motivating myself

1540

Managing Time - Why

Video

3 Minutes
Goals : Motivating myself

591

Taking Charge of time

Video

5 Minutes
Reaching for Help

726

Its Ok to Reachout

Video

2 Minutes
Reaching for Help

292

Counselling means I am weak

Video

1 Minutes
Reaching for Help

616

Talking about my problems

Video

1 Minutes
Well-Being

640

Self-care for Wellbeing

Infographic

1 Minutes
Well-Being

489

Charge your mental wellbeing

Infographic

1 Minutes
Reaching for Help

394

Stepping up for help

Article

5 Minutes
Well-Being

435

Health is Health

Infographic

5 Minutes
Well-Being

325

Healthy sleep practices

Infographic

5 Minutes
Reaching for Help

222

Breaking Mental Health Barriers

Infographic

3 Minutes
Reaching for Help

204

Ask for help

Infographic

1 Minutes
Reaching for Help

291

Heroes seek help

Infographic

1 Minutes
Well-Being

347

Nurturing Friendships

Article

10 Minutes
Goals : Motivating myself

435

Strengthening Self-Confidence

Article

15 Minutes
Well-Being

385

Self Compassion

Worksheet

4 Minutes
Goals : Motivating myself

620

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

193

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

217

Say No To Temptations

Worksheet

3 Minutes
Well-Being

354

Managing Worry

Worksheet

4 Minutes
Well-Being

236

Notice, Ask, Listen

Infographic

3 Minutes
Reaching for Help

282

Opening Up to Possibilites

Infographic

2 Minutes
Goals : Motivating myself

351

Overcoming Procrastination

Infographic

3 Minutes
Well-Being

362

Develop Self-Compassion

Infographic

2 Minutes
Goals : Motivating myself

233

Time Management

Article

7 Minutes
Goals : Motivating myself

336

Guide to Exam Anxiety

Article

7 Minutes
Goals : Motivating myself

293

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

300

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

255

A Guide to Discovering our Strengths

Article

5 Minutes
Well-Being

396

Enhancing our wellbeing

Article

5 Minutes
Goals : Motivating myself

138

A guide to goal setting

Article

5 Minutes
Well-Being

201

Sleep Habits for Well-Being

Infographic

3 Minutes
Goals : Motivating myself

266

Hidden Truths, Time and Me

Worksheet

10 Minutes
Well-Being

307

Say no to temptation

Video

3 Minutes
Reaching for Help

244

Reaching Out

Video

4 Minutes
Well-Being

120

Benefits Of Volunteering

Infographic

3 Minutes
Well-Being

60

A guide to Discovering Reel versus real

Worksheet

10 Minutes
Reaching for Help

66

A guide to Help seeking and sources of help

Worksheet

10 Minutes
Reaching for Help

78

A guide to Overcoming barriers and reaching out for help

Worksheet

5 Minutes