24/7 Tele-help
MyWellBeingShelf
Home
About
Self-Help Library
Youth Station
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
Apply Filters
Filter by Format
Video
Audio
Worksheet
Infographic
Article
Filter by Language
English
Hindi
Kannada
Malayalam
Tamil
Assamese
Filter by Keywords
Anxiety
Motivation
Inspiration
Time management
Support
Professional help
Self-care for well-being
Suicidal - thoughts
Depression
Sleep
Stigma
Managing moods
Time management
Self- Confidence
Mental Health
Exam Anxiety
Breakup
Study Techniques
Apply Filters
Reaching for Help
Goals : Motivating myself
Supporting someone
Well-Being
Mental Health Concerns
Emotions
Self Confidence and Assertiveness
Goals : Motivating myself
989
Managing Time - Why
Video
3 Minutes
Goals : Motivating myself
236
Taking Charge of time
Video
5 Minutes
Supporting someone
176
600 Secs
Video
1 Minutes
Reaching for Help
302
Its Ok to Reachout
Video
2 Minutes
Reaching for Help
119
Counselling means I am weak
Video
1 Minutes
Reaching for Help
231
Talking about my problems
Video
1 Minutes
Supporting someone
188
The Art of Supporting
Video
4 Minutes
Reaching for Help
163
Stepping up for help
Article
5 Minutes
Supporting someone
123
Be a lifeline
Infographic
1 Minutes
Reaching for Help
117
Breaking Mental Health Barriers
Infographic
3 Minutes
Reaching for Help
121
Ask for help
Infographic
1 Minutes
Reaching for Help
117
Heroes seek help
Infographic
1 Minutes
Goals : Motivating myself
123
Strengthening Self-Confidence
Article
15 Minutes
Supporting someone
169
Behind That Smile
Video
17 Minutes
Goals : Motivating myself
134
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Goals : Motivating myself
84
Your Personal Goal Worksheet
Worksheet
10 Minutes
Goals : Motivating myself
105
Say No To Temptations
Worksheet
3 Minutes
Goals : Motivating myself
141
Hidden Truths, Time and Me
Worksheet
10 Minutes
Reaching for Help
98
Opening Up to Possibilites
Infographic
2 Minutes
Goals : Motivating myself
101
Overcoming Procrastination
Infographic
3 Minutes
Goals : Motivating myself
78
Time Management
Article
7 Minutes
Goals : Motivating myself
110
Guide to Exam Anxiety
Article
7 Minutes
Goals : Motivating myself
78
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
80
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
76
A Guide to Discovering our Strengths
Article
5 Minutes
Goals : Motivating myself
44
A guide to goal setting
Article
5 Minutes
Scroll
