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Reaching for Help
Goals : Motivating myself
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Mental Health Concerns
216
Mind Matters Monthly
Article
5 Minutes
Mental Health Concerns
281
Myths and facts -depression
Article
15 Minutes
Mental Health Concerns
195
Mental Health: Myths vs Facts
Article
10 Minutes
Supporting someone
24
A guide to Recognizing and managing suicidal thoughts
Worksheet
5 Minutes
Supporting someone
24
A guide to Recognising and modifying negative self talk
Worksheet
10 Minutes
Supporting someone
19
Supporting others with mental health challenges
Worksheet
10 Minutes
Mental Health Concerns
29
A guide to Understanding anxiety
Article
10 Minutes
Supporting someone
21
A guide to Understanding depression
Article
5 Minutes
Supporting someone
21
A guide to Understanding non-suicidal self injury
Article
5 Minutes
Supporting someone
20
A guide to Understanding Panic attacks
Article
8 Minutes
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