My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

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Anxiety
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Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Mental Health Concerns

131

Mind Matters Monthly

Article

5 Minutes
Mental Health Concerns

226

Myths and facts -depression

Article

15 Minutes
Mental Health Concerns

164

Mental Health: Myths vs Facts

Article

10 Minutes
Goals : Motivating myself

210

Strengthening Self-Confidence

Article

15 Minutes
Goals : Motivating myself

247

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

114

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

129

Say No To Temptations

Worksheet

3 Minutes
Goals : Motivating myself

97

Time Management

Article

7 Minutes
Goals : Motivating myself

153

Guide to Exam Anxiety

Article

7 Minutes
Goals : Motivating myself

125

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

115

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

106

A Guide to Discovering our Strengths

Article

5 Minutes
Goals : Motivating myself

65

A guide to goal setting

Article

5 Minutes
Goals : Motivating myself

44

Hidden Truths, Time and Me

Worksheet

10 Minutes