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Goals : Motivating myself
Supporting someone
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Mental Health Concerns
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Self Confidence and Assertiveness
Goals : Motivating myself
435
Strengthening Self-Confidence
Article
15 Minutes
Goals : Motivating myself
620
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Goals : Motivating myself
193
Your Personal Goal Worksheet
Worksheet
10 Minutes
Goals : Motivating myself
217
Say No To Temptations
Worksheet
3 Minutes
Goals : Motivating myself
233
Time Management
Article
7 Minutes
Goals : Motivating myself
335
Guide to Exam Anxiety
Article
7 Minutes
Goals : Motivating myself
292
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
300
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
255
A Guide to Discovering our Strengths
Article
5 Minutes
Goals : Motivating myself
137
A guide to goal setting
Article
5 Minutes
Goals : Motivating myself
266
Hidden Truths, Time and Me
Worksheet
10 Minutes
Supporting someone
60
A guide to Recognizing and managing suicidal thoughts
Worksheet
5 Minutes
Supporting someone
69
A guide to Recognising and modifying negative self talk
Worksheet
10 Minutes
Supporting someone
57
Supporting others with mental health challenges
Worksheet
10 Minutes
Supporting someone
63
A guide to Understanding depression
Article
5 Minutes
Supporting someone
59
A guide to Understanding non-suicidal self injury
Article
5 Minutes
Supporting someone
59
A guide to Understanding Panic attacks
Article
8 Minutes
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