My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

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Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Goals : Motivating myself

370

Strengthening Self-Confidence

Article

15 Minutes
Goals : Motivating myself

536

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

174

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

190

Say No To Temptations

Worksheet

3 Minutes
Goals : Motivating myself

209

Time Management

Article

7 Minutes
Goals : Motivating myself

290

Guide to Exam Anxiety

Article

7 Minutes
Goals : Motivating myself

240

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

254

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

207

A Guide to Discovering our Strengths

Article

5 Minutes
Goals : Motivating myself

116

A guide to goal setting

Article

5 Minutes
Goals : Motivating myself

214

Hidden Truths, Time and Me

Worksheet

10 Minutes
Supporting someone

39

A guide to Recognizing and managing suicidal thoughts

Worksheet

5 Minutes
Supporting someone

48

A guide to Recognising and modifying negative self talk

Worksheet

10 Minutes
Supporting someone

36

Supporting others with mental health challenges

Worksheet

10 Minutes
Supporting someone

40

A guide to Understanding depression

Article

5 Minutes
Supporting someone

37

A guide to Understanding non-suicidal self injury

Article

5 Minutes
Supporting someone

38

A guide to Understanding Panic attacks

Article

8 Minutes