My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

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Anxiety
Motivation
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Professional help
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Managing moods
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Self- Confidence
Mental Health
Exam Anxiety
Breakup
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Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Reaching for Help

149

Stepping up for help

Article

5 Minutes
Mental Health Concerns

99

Mind Matters Monthly

Article

5 Minutes
Mental Health Concerns

155

Myths and facts -depression

Article

15 Minutes
Mental Health Concerns

132

Mental Health: Myths vs Facts

Article

10 Minutes
Well-Being

135

Nurturing Friendships

Article

10 Minutes
Goals : Motivating myself

92

Strengthening Self-Confidence

Article

15 Minutes
Self Confidence and Assertiveness

150

A guide to Dealing with Peer Pressure

Article

15 Minutes
Self Confidence and Assertiveness

94

A guide to Dealing with Bullying

Article

20 Minutes
Emotions

160

Understanding Anger

Worksheet

6 Minutes
Well-Being

131

Self Compassion

Worksheet

4 Minutes
Goals : Motivating myself

117

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

76

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

97

Say No To Temptations

Worksheet

3 Minutes
Well-Being

112

Managing Worry

Worksheet

4 Minutes
Goals : Motivating myself

124

Hidden Truths, Time and Me

Worksheet

10 Minutes
Goals : Motivating myself

71

Time Management

Article

7 Minutes
Goals : Motivating myself

92

Guide to Exam Anxiety

Article

7 Minutes
Self Confidence and Assertiveness

52

Guide to Dealing with Breakup

Article

7 Minutes
Goals : Motivating myself

65

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

69

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

62

Discovering our Strengths

Article

5 Minutes
Well-Being

70

Enhancing our wellbeing

Article

5 Minutes
Goals : Motivating myself

36

A guide to goal setting

Article

5 Minutes