My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

24/7 Tele-help

Filter by Format

Filter by Language

Filter by Keywords

Anxiety
Motivation
Inspiration
Time management
Support
Professional help
Self-care for well-being
Suicidal - thoughts
Depression
Sleep
Stigma
Managing moods
Time management
Self- Confidence
Mental Health
Exam Anxiety
Breakup
Study Techniques

Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Reaching for Help

235

Stepping up for help

Article

5 Minutes
Mental Health Concerns

137

Mind Matters Monthly

Article

5 Minutes
Mental Health Concerns

241

Myths and facts -depression

Article

15 Minutes
Mental Health Concerns

171

Mental Health: Myths vs Facts

Article

10 Minutes
Well-Being

219

Nurturing Friendships

Article

10 Minutes
Goals : Motivating myself

228

Strengthening Self-Confidence

Article

15 Minutes
Self Confidence and Assertiveness

237

A guide to Dealing with Peer Pressure

Article

15 Minutes
Self Confidence and Assertiveness

173

A guide to Dealing with Bullying

Article

20 Minutes
Emotions

276

Understanding Anger

Worksheet

6 Minutes
Well-Being

229

Self Compassion

Worksheet

4 Minutes
Goals : Motivating myself

295

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

123

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

136

Say No To Temptations

Worksheet

3 Minutes
Well-Being

206

Managing Worry

Worksheet

4 Minutes
Goals : Motivating myself

109

Time Management

Article

7 Minutes
Goals : Motivating myself

167

Guide to Exam Anxiety

Article

7 Minutes
Self Confidence and Assertiveness

143

Guide to Dealing with Breakup

Article

7 Minutes
Goals : Motivating myself

143

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

126

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

113

A Guide to Discovering our Strengths

Article

5 Minutes
Well-Being

161

Enhancing our wellbeing

Article

5 Minutes
Goals : Motivating myself

72

A guide to goal setting

Article

5 Minutes
Goals : Motivating myself

74

Hidden Truths, Time and Me

Worksheet

10 Minutes