24/7 Tele-help
MyWellBeingShelf
Home
About
Self-Help Library
Youth Station
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
🌙 Dark Contrast
Screen Reader
Enable Voice Reading
A+
A
A-
Apply Filters
Filter by Format
Video
Audio
Worksheet
Infographic
Article
Filter by Language
English
Hindi
Kannada
Malayalam
Tamil
Assamese
Marathi
Filter by Keywords
Anxiety
Motivation
Inspiration
Time management
Support
Professional help
Self-care for well-being
Suicidal - thoughts
Depression
Sleep
Stigma
Managing moods
Time management
Self- Confidence
Mental Health
Exam Anxiety
Breakup
Study Techniques
Apply Filters
Reaching for Help
Goals : Motivating myself
Supporting someone
Well-Being
Mental Health Concerns
Emotions
Self Confidence and Assertiveness
Reaching for Help
212
Stepping up for help
Article
5 Minutes
Mental Health Concerns
130
Mind Matters Monthly
Article
5 Minutes
Mental Health Concerns
226
Myths and facts -depression
Article
15 Minutes
Mental Health Concerns
163
Mental Health: Myths vs Facts
Article
10 Minutes
Well-Being
207
Nurturing Friendships
Article
10 Minutes
Goals : Motivating myself
209
Strengthening Self-Confidence
Article
15 Minutes
Self Confidence and Assertiveness
224
A guide to Dealing with Peer Pressure
Article
15 Minutes
Self Confidence and Assertiveness
160
A guide to Dealing with Bullying
Article
20 Minutes
Emotions
250
Understanding Anger
Worksheet
6 Minutes
Well-Being
214
Self Compassion
Worksheet
4 Minutes
Goals : Motivating myself
246
Dealing with Negative Self-Talk
Worksheet
4 Minutes
Goals : Motivating myself
112
Your Personal Goal Worksheet
Worksheet
10 Minutes
Goals : Motivating myself
128
Say No To Temptations
Worksheet
3 Minutes
Well-Being
192
Managing Worry
Worksheet
4 Minutes
Goals : Motivating myself
96
Time Management
Article
7 Minutes
Goals : Motivating myself
152
Guide to Exam Anxiety
Article
7 Minutes
Self Confidence and Assertiveness
130
Guide to Dealing with Breakup
Article
7 Minutes
Goals : Motivating myself
124
Guide to Study Techniques
Article
7 Minutes
Goals : Motivating myself
114
A guide to choosing a career
Article
5 Minutes
Goals : Motivating myself
105
A Guide to Discovering our Strengths
Article
5 Minutes
Well-Being
126
Enhancing our wellbeing
Article
5 Minutes
Goals : Motivating myself
64
A guide to goal setting
Article
5 Minutes
Goals : Motivating myself
43
Hidden Truths, Time and Me
Worksheet
10 Minutes
Scroll
