My Well Being Shelf | A Repository of self-help resources that are easily accessible to students.

24/7 Tele-help

Filter by Format

Filter by Language

Filter by Keywords

Anxiety
Motivation
Inspiration
Time management
Support
Professional help
Self-care for well-being
Suicidal - thoughts
Depression
Sleep
Stigma
Managing moods
Time management
Self- Confidence
Mental Health
Exam Anxiety
Breakup
Study Techniques

Reaching for Help Goals : Motivating myself Supporting someone Well-Being Mental Health Concerns Emotions Self Confidence and Assertiveness

Reaching for Help

163

Stepping up for help

Article

5 Minutes
Mental Health Concerns

104

Mind Matters Monthly

Article

5 Minutes
Mental Health Concerns

166

Myths and facts -depression

Article

15 Minutes
Mental Health Concerns

140

Mental Health: Myths vs Facts

Article

10 Minutes
Well-Being

154

Nurturing Friendships

Article

10 Minutes
Goals : Motivating myself

122

Strengthening Self-Confidence

Article

15 Minutes
Self Confidence and Assertiveness

173

A guide to Dealing with Peer Pressure

Article

15 Minutes
Self Confidence and Assertiveness

112

A guide to Dealing with Bullying

Article

20 Minutes
Emotions

175

Understanding Anger

Worksheet

6 Minutes
Well-Being

148

Self Compassion

Worksheet

4 Minutes
Goals : Motivating myself

133

Dealing with Negative Self-Talk

Worksheet

4 Minutes
Goals : Motivating myself

83

Your Personal Goal Worksheet

Worksheet

10 Minutes
Goals : Motivating myself

104

Say No To Temptations

Worksheet

3 Minutes
Well-Being

126

Managing Worry

Worksheet

4 Minutes
Goals : Motivating myself

140

Hidden Truths, Time and Me

Worksheet

10 Minutes
Goals : Motivating myself

77

Time Management

Article

7 Minutes
Goals : Motivating myself

109

Guide to Exam Anxiety

Article

7 Minutes
Self Confidence and Assertiveness

68

Guide to Dealing with Breakup

Article

7 Minutes
Goals : Motivating myself

77

Guide to Study Techniques

Article

7 Minutes
Goals : Motivating myself

79

A guide to choosing a career

Article

5 Minutes
Goals : Motivating myself

75

A Guide to Discovering our Strengths

Article

5 Minutes
Well-Being

79

Enhancing our wellbeing

Article

5 Minutes
Goals : Motivating myself

43

A guide to goal setting

Article

5 Minutes